Read further for helpful tools and exercises, stories and inspiration from our team.

Stories and Inspirational Tools

Interview with Kathleen

Watch TEDx interview Kathleen Macferran backstage

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Finding True North

Are you looking for True North during these times of unprecedented change? Is your inner landscape searching for solid ground? With so much change in my inner and outer worlds, I’m surviving by taking time to listen to my heart and from that place walking with integrity to the best …

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Life=Change

Is life asking you to change the story of who you are? Are you asking what’s possible? Are you yearning for sanctuary to find meaning in the changes within and around you? Mary Mackenzie and I are hosting “Life Transitions: Rediscovering the Spark Within” from Sept 15-20, 2016 in Seabeck, …

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Craving my Cocoon

  I’m in the neutral zone. That’s William Bridge’s term for the second phase of transition. I’m tired, confused, lethargic, and tasks that used to be simple seem complex and effortful. It hardly feels neutral in the neutral zone. Fortunately, I’m aware that this stage of transition requires self-care and …

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Guest Blog by Aimee Ryan- Life Transitions

Open letter to anyone who ever has, is, or may some day go through a transition in life (that’s right human race, I’m talking to you),   I come to you with a special opportunity to join Kathleen Macferran and Mary Mackenzie for a 6-day experiential workshop – Life Transitions: …

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Life Changing Upside Down? Navigate Transitions with Grace

My world is spinning with transitions: the New year arrives and the old year is memorialized in calendars, new moments bring new possibilities, feelings come and go, new thoughts arise and old ones fade. Relationships change form, retreat from or move toward connection, old habits give way to new ones …

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Want to learn more about NVC? I’m happy to share a great resource!

Dear friend, I want to “toot my horn” for my good friends at the NVC Academy, and their NVC Multimedia Library. I’m thrilled with the materials and resources they continue to collect for their members… And what a marvelous resource tool it is for any of us who’re studying Nonviolent …

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Guest Blog by Chiara Guerrieri- NVC and Yoga

Naming the Feelings in the Body…About Mom Hello! I had a great realization recently of how my practice of yoga combined with skills from NonViolent Communication help me navigate through some complicated feelings I experience every May. …It’s not just Mother’s Day this time of May; it’s also my mom’s …

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