Read further for helpful tools and exercises, stories and inspiration from our team.

Stories and Inspirational Tools

Interview with Kathleen

Watch TEDx interview Kathleen Macferran backstage

Finding True North

Are you looking for True North during these times of […]


Is life asking you to change the story of who […]

Craving my Cocoon

  I’m in the neutral zone. That’s William Bridge’s term […]

Guest Blog by Aimee Ryan- Life Transitions

Open letter to anyone who ever has, is, or may […]

Life Changing Upside Down? Navigate Transitions with Grace

My world is spinning with transitions: the New year arrives […]

Want to learn more about NVC? I’m happy to share a great resource!

Dear friend, I want to “toot my horn” for my […]

Guest Blog by Chiara Guerrieri- NVC and Yoga

Naming the Feelings in the Body…About Mom Hello! I had […]