Finding True North

Are you looking for True North during these times of unprecedented change? Is your inner landscape searching for solid ground? With so much change in my inner and outer worlds, I’m surviving by taking time to listen to my heart and from that place walking with integrity to the best of my ability. My friend and colleague, Mary Mackenzie, and I will be exploring how to find strength and courage in a turbulent world Sept 8-10, 2017, in a lovely CA retreat center. Join us to discover what matters most to you and how your next steps can help you get there. More information: http://nvctraining.com/media/_2017/KM-MM/LT/index.retreat.html

 

Guest Blog by Chiara Guerrieri- NVC and Yoga

Naming the Feelings in the Body…About Mom

Hello! I had a great realization recently of how my practice of yoga combined with skills from NonViolent Communication help me navigate through some complicated feelings I experience every May.

…It’s not just Mother’s Day this time of May; it’s also my mom’s birthday, and this year she’s turning 82. My mom to me is like the towering, gorgeous Empress tree in my front yard. I named the tree after her, Fosca, and it is in bloom every year at the time of her birthday: big, bright, far-reaching, beautiful, and messy with blossoms.

As I am appreciating the blooms on the tree, this thought crosses my head: “It sucks that my mom is not here to enjoy this with me.”If I just leave the statement as is, I’m pretty much stuck inside of my head. What are my options? Here’s where NVC comes in; I’m going to start by naming the feelings in my body.

First, I notice the contraction in my body, and I pause. I take a breath and I say to myself, “That’s an evaluation.” …READ MORE

There is so much we can do to make it easier to connect with what we’re feeling, respond with clarity and honesty, whether it’s within ourselves or with our dear ones. Come join me on this journey!

Warmly,
Chiara

AUGUST 22-28
The Communication of Yoga: Montana Retreat at Feathered Pipe RanchExplore compassion on & off the mat with the practices of Yoga & NonViolent Communication, at the stunning Feathered Pipe Ranch. If you value inner freedom and seeing choice in your interactions with others, you’ll thrive at this week long retreat in rolling hills and sacred beauty of Montana.

IMPORTANT NOTE! We need 4 more people to make this a reality. For those of you waiting to decide, the time has come! This is an amazing opportunity to luxuriate under the big skies of Montana and steep in the sweet connection of yoga with Non-Violent Communication. 
Register by May 15 or contact me as soon as you can.

Fri May 22 | Aditi Wallingford | 12:30-4:30 pm
The Communication of Yoga: Compassion On & Off the Mat

Yoga & Nonviolent Communication series in which you can discover ways to act more in alignment with your self, so you can move in alignment with others. Also on June 12 at 8Limbs.

JULY 27 – AUG 2
Breitenbush Yoga Immersion Retreat
Deepen your personal yoga practice or improve your yoga teaching. Relax under old growth trees or lounge in hot springs in this gorgeously inspiring setting.

The Art of Listening at TEDx Rainier

“Listening is at the core of everything I do. Relationships, work, social change, learning, peace, balance…..In this talk, I share some of the stories that have made my life so rich.”

Watch the video below of Kathleen’s Second TEDx talk, “The Art of Listening.” This took place November 22, 2014 at Seattle’s McCaw Hall as part of the TEDxRainier event.

Watch Kathleen’s first TEDx talk “Can prisons be houses of healing?” here.

Learn more about Kathleen’s services and upcoming offerings

Why Bother doing a TEDx Talk?

Kathleen speaking at TEDxRainierHere is Kathleen’s 2nd TEDx talk, The Power of Listening, as a part of the larger Livestream video of the entire event plus other TED video content. Her introduction begins at 1:12:46 and she begins speaking at 1:13:20. We will post the solo talk video when it becomes available.  Scott Karman was a part of the production team. Below is Scott’s post about why we do this in the first place, reposted with his permission. TEDx is an unpaid experience for the presenters.

 

Reflections on TEDxRainier
By Scott Karman

Along the way, in the eleven months of planning for TEDxRainier 2014, I experienced a particularly special moment during one of the speaker rehearsals. Kathleen Macfarren, a speaker with an elegant talk on deep listening, paused for a moment to ask us, “Why do you do this?” I chuckled as it was the very question that I had asked myself on my drive to the rehearsal. One by one, we all gave our answers. Bo Roth who was responsible for helping the speakers develop their talks said, “It’s all about the people.” Anna Boynton, a masterful speaker coach, said, “It’s all about the people.” Co-curators Phil Klein and Elizabeth Coppinger agreed. We all agreed. TEDxRainier is a unique labor of love where we get to meet, work with, and connect with amazing people doing amazing things. As a team, we have the pleasure of growing friendships through collaboration. There is a lot of laughter, some tears, and of course, some heated moments–all parts of creating something larger than ourselves.

Then, I think about the many teams that come together to make the event happen. The people that live behind the curtains of the stage that you will never see. “Why do we do this?” TEDxRainier is an opportunity for us to do our very best work without the constraints of timelines and budgets. It is a show where we get to decide what happens and how it is going to be accomplished. Kris Monro, of Milligan Events, was the glue that kept us all on track while providing her expertise on the attendee experience. The Tri-Digital team brought the live stream program to those who watched virtually. The camera work on the big screen or your screen at home was skillfully orchestrated by the Dapper crew. The presentations were the collective creations between the speakers and our Silver Fox designers. The entire auditorium experience was the result of the collaboration of all of these teams, including the amazing McCaw Hall staff. So why do we do it? This is what we love to do and we love putting on shows for our dear attendees.

And finally, during a particularly stressful event planning moment, I had posed the question to myself. “Why do I do this?” The answer came as a surprise to me.

It comes down to lifetime goals and dreams. You see, in college, my parents were not pleased with my decision to major in painting. One night, on the WSU campus, my mother asked me with concern, “What do you want to do with your life?” In my youthful and passionate naïveté, I responded that I either wanted to be an artist or the President of the United States. Well, as I grew up a bit, that evolved into wanting to be a teacher who leads and lets the creative process guide the way. Both ideas are applicable to anywhere my inspirations take me. And there I was, Saturday morning pacing my house at 3 AM, waiting for McCaw Hall to open so we could get the show started. I asked, “Why do I do this (to myself)?” A burst of adrenalin came over me and a huge smile stretched across my face. The answer is that I am doing exactly what I set out to do. This whole thing is a realization of lifetime goals and dreams.

 

Kathleen presents TEDx talk this Saturday at TEDxRainier

ear photo“The Power of Listening” is the title of my TEDx talk this time. I will share about my journey from listening on the stage as a music conductor to listening in other places in my life (like schools, prisons and with family).

Come get inspired at the event, this Saturday, November 22nd! And look for the video to come out in the next month or so.

Check out my other TEDx talk from the Spring of 2014

Kathleen Macferran, Certified Trainer
Strength of Connection Center for Nonviolent Communication
Office: 472 Grow Ave NW | Bainbridge Island, WA 98110
206.780.1021. Tel / Fax
Mail: PO Box 10009 | Bainbridge Island, WA 98110-0009